Okotoks Fitness & Wellness Fair
Mark your calendars! Saturday, May 31st 2014 is the next Okotoks Fitness and Wellness Fair at the Okotoks Recreation Centre.
There is no better time than the present to start making your health a priority. Kick start your journey to health (or continue it!) at the Fitness and Wellness Symposium from 8:00am – 4:00pm. The cost is $60/person.
Here is a few happenings from the Symposium agenda:
8-8:30am – Welcome and Registration
8:45 am – Opening Keynote speaker: “Energy Now! Small steps to an Energetic Life” – Michelle Cederberg
10:15 am – Session 1: Choose from the following sessions:
- Intro to restorative yoga
- Chinese medicine and acupuncture
- Think, Talk and Act your way to a better day
- Where do you stand? Why you should care about your posture
- Culinary arts
- Trade Fair free time and mini fitness sessions
11:25 – Session 2: Choose from the following sessions:
- TRX suspension training
- Organic or Not…Which is really better? A holistic perspective
- Yoga for the crazy busy person
- Bone and Joint health
- Whole food living
- Trade Fair free time and mini fitness sessions
12:15 – Lunch
1:30 – Session 3: Choose from the following sessions:
- Yoga for newbies and the not so flexible
- 10 Things every pain sufferer should know
- Oi gong meditation
- Injury prevention for runners
- How to detox responsibly
- Trade Fair free time and mini fitness sessions
2:40pm – Session 4: Choose from the following sessions:
- Intro to crossfit
- POWER UP NOW with Brain Gym
- Stress management 101
- The secrets of true deep core strengthening – no more sit ups or crunches!
- Nutrition and muscle pain relief
- Zumba
- Trade Fair free time and mini fitness sessions
3:30 – Passport Draw and Closing
This event would be the perfect time to come and check out Okotoks! If you are looking at houses for sale in Okotoks, come and check out what Ranchers’ Rise has to offer! With three custom home builders, you’ll be able to customize your new home in Okotoks. Please contact us today to schedule a time to see our show homes!